At Exercise for Rehabilitation & Health, we understand that women's bodies have unique needs throughout life. Our evidence-based exercise programs address specific women's health conditions with care, expertise and personalised attention.
Our women's health team combines exercise physiology and physiotherapy to create holistic programs that genuinely work. Our practitioners stay current with the latest research to ensure you receive care that's both innovative and proven effective.
What makes our women's health services different is our focus on functional, practical exercise that fits into your real life. We don't just prescribe generic workouts; we develop strategies that address your specific symptoms, hormonal changes, and health goals.
We believe in empowering women through evidence-based exercise solutions that respect your unique journey.
We Provide Targeted Support For:
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Polycystic Ovary Syndrome (PCOS)
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Endometriosis management
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Pre-conception health (Conceptionally Fit program)
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Pregnancy and postpartum recovery
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Perimenopause and menopause transitions
PCOS
Our PCOS exercise program addresses the specific challenges of Polycystic Ovary Syndrome through targeted physical activity. We'll help you establish sustainable exercise habits that can significantly improve hormonal balance, energy levels, and overall quality of life.
We’ll help you to:
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Manage insulin resistance through appropriate exercise intensity
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Develop sustainable strength training routines to improve metabolic health
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Balance cardio and resistance training to optimise hormonal response
Endometriosis
Exercise for endometriosis requires a careful, individualised approach. Our programs are designed to provide symptom relief without exacerbating pain or inflammation.
We work alongside your medical team to complement your overall endometriosis management plan, helping you gain more control over your symptoms through appropriate physical activity and movement strategies.
We’ll help you to:
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Incorporate gentle movement therapies to ease pain and tension
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Learn pelvic floor exercises appropriate for your condition
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Develop low-impact exercise routines that don't trigger flare-ups
Pre-conception
Our Conceptionally Fit program helps women optimise their health before pregnancy. Research shows that improving fitness, achieving a healthy weight range, and developing good exercise habits before conception can significantly benefit both maternal and infant health outcomes.
We’ll help you to:
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Achieve optimal pre-conception fitness levels
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Establish core and pelvic floor strength before pregnancy
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Develop sustainable exercise habits that can adapt through pregnancy
Pre-conception
Our Conceptionally Fit program helps women optimise their health before pregnancy. Research shows that improving fitness, achieving a healthy weight range, and developing good exercise habits before conception can significantly benefit both maternal and infant health outcomes.
We’ll help you to:
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Achieve optimal pre-conception fitness levels
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Establish core and pelvic floor strength before pregnancy
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Develop sustainable exercise habits that can adapt through pregnancy
Pregnancy and Post Partum
Exercise during and after pregnancy requires specialised knowledge and careful adaptation. We understand the unique challenges of exercising expecting, or with a newborn and create realistic plans that work with your changing schedule and energy levels. Our goal is to help you feel strong and confident in your body throughout this transformative time.
We’ll help you to:
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Exercise safely at each stage of pregnancy with appropriate modifications
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Recover and rebuild strength after delivery (both vaginal and caesarean)
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Address specific concerns like diastasis recti and pelvic floor weakness
Peri- and Menopause
Navigating the physical changes of perimenopause and menopause can be challenging, but targeted exercise is one of the most effective tools for managing symptoms and protecting long-term health.
We’ll help you to:
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Maintain bone density through appropriate resistance training
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Manage weight changes associated with hormonal shifts
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Reduce hot flashes and improve sleep quality through tailored exercise
Our exercise physiologists understand the hormonal transitions you're experiencing and provide both practical strategies and emotional support through this significant life stage.
Our Approach to Women’s Health
We begin with a thorough assessment of your specific health concerns, current fitness level, and goals. From there, we develop a personalised exercise program that respects your body's needs and fits into your lifestyle. Our sessions combine education, practical exercise instruction, and ongoing support to help you feel empowered in managing your health.
We believe in collaborative care and work closely with your other healthcare providers to ensure a cohesive approach to your wellbeing.
Frequently Asked Questions
Can exercise help with PCOS and hormonal health?
Yes, properly structured exercise can significantly improve PCOS symptoms and hormone balance. Our tailored programs specifically target insulin resistance through a combination of resistance training and cardio.
Many women experience improvements in menstrual regularity, reduced testosterone levels, and better energy after following our evidence-based exercise protocols for 8-12 weeks.
What exercises are safe during pregnancy and postpartum recovery?
Yes, properly structured exercise can significantly improve PCOS symptoms and hormone balance. Our tailored programs specifically target insulin resistance through a combination of resistance training and cardio.
Many women experience improvements in menstrual regularity, reduced testosterone levels, and better energy after following our evidence-based exercise protocols for 8-12 weeks.
How can exercise help manage menopausal symptoms?
Exercise is one of the most effective natural approaches for managing menopause. Regular physical activity can reduce hot flashes by up to 60%, improve sleep quality, maintain bone density, and help prevent menopausal weight gain.
Our menopause-specific programs combine weight-bearing exercises, strength training, and flexibility work to address these concerns while supporting your long-term health and wellbeing.
Do I need a referral to access women's health services?
No referral is required, though if you have a GP or specialist managing your condition, we're happy to work collaboratively with them. Some services may be eligible for rebates with appropriate referrals.
How frequently will I need appointments?
This varies based on your specific needs and goals. After your initial assessment, we'll recommend an appropriate schedule, typically starting with weekly or fortnightly sessions.