Clinical Reformer Pilates in Essendon
Your Journey to Better Movement Starts Here
Life's too short for stiff joints and nagging pain! Working one-on-one with our experienced instructor, you'll learn how to:
- Move with greater ease and confidence
- Find relief from back and neck pain
- Improve your posture and core stability
- Enhance your flexibility and balance
- Boost your energy levels for daily activities
Why People Love Our
1:1 Clinical Reformer Pilates
Forget about trying to keep up with a group or wondering if you're doing the moves correctly. In our private studio, Kirsty works exclusively with you, drawing on her expertise in Clinical Pilates and remedial massage to create a program that evolves as you do.
We're here to help you create lasting changes to how you feel. Whether you're dealing with an injury or simply want to move better, we've got the expertise, equipment, and flexible scheduling to support your journey.
Our 1:1 reformer pilates is perfect for:
- Injury rehabilitation and prevention
- Back and neck pain management
-
Core strength development
- Postural improvement
- General fitness and wellbeing
- Stress reduction
- Balance and flexibility enhancement
Kirsty Comley
Clinical Pilates Instructor & Remedial Massage Therapist
Meet Your Clinical Pilates Instructor
As both a Clinical Pilates instructor and remedial massage therapist, Kirsty brings a unique understanding of how your body moves and works. She's passionate about helping you achieve your goals, whether that's relieving pain, improving mobility, or building strength.
Combining her expertise in hands-on treatment with targeted Pilates exercises, Kirsty’s gentle, knowledgeable approach ensures you'll feel supported and confident as you progress through your Clinical Pilates journey.
“I love helping people to move with greater ease and less restriction and to feel happy with their bodies, no matter what stage of life they’re in. Pilates is a great platform for realising you’re capable of more than you think you are” - Kirsty
Frequently Asked Questions
What is Reformer Pilates?
The Reformer is a specialised Pilates machine that uses springs and a sliding carriage to provide adjustable resistance for your exercises.
Think of it as your personal workout assistant - it supports your body while helping you build strength and flexibility in a controlled, gentle way.
Can anyone do Clinical Reformer Pilates?
Yes! Our programs are tailored to suit all ages and abilities. Whether you're new to exercise or an experienced athlete, we'll adjust your program to match your needs and capabilities.
I'm a complete beginner - is Clinical Reformer Pilates right for me?
Absolutely! Many of our clients are new to Pilates and exercise in general. You'll start at your own pace with gentle, guided movements, and our instructor Kirsty will be right there with you every step of the way.
There's no need to feel nervous - we make sure you feel comfortable and confident from your very first session.
What should I wear?
Come in comfortable clothing that allows easy movement. No shoes are required - you can wear grippy socks or go barefoot on the Reformer.
Will I see results?
Clinical Pilates is proven to help with injury rehabilitation, pain management, core strength, and overall body conditioning. Your program will progress with you, ensuring continuous improvement and lasting results.
Can I claim these sessions through private health insurance?
While these sessions aren't currently claimable through private health insurance, you're investing directly in personalised, one-on-one training with our qualified Clinical Pilates instructor.
You'll receive a completely tailored program, expert guidance, and dedicated time on our professional Reformer equipment - all focused on helping you achieve lasting results for your health and wellbeing.
What is Clinical Pilates?
Clinical Pilates is a personalised exercise approach where you work one-on-one with a qualified instructor. Your program is designed specifically for your body and goals, combining proven Pilates principles with clinical expertise.
In your session, we’ll focus on the 5 key elements to get the most benefit out of your sessions:
- Breathing
- Centering
- Rib cage
- Shoulder blades
- Head and neck
Your qualified instructor will work through the key elements with you in your initial session to have you feeling comfortable on the equipment.