Living with knee osteoarthritis, patellofemoral pain syndrome or patellar tendinopathy and want to best understand how to help your knee pain? We're here to help! We'll explain what these conditions are and how properly prescribed exercise can help relieve your pain and improve your movement.
Have you thought about how exercise helps your mind? Think of the positive feeling you get after a workout, or feeling more relaxed after a stroll through the park, it's really great. Just in time for World Mental Health Day, let's explore all the mental health benefits of exercise.
Enhancing exercise with social connections has many additional benefits to physical activity itself. Exercising in groups can be more motivating than sweating it out solo. Our top tips for getting involved in activities that have a great social element.
Cardiovascular Disease is an umbrella term relating to progressive and long term medical conditions that are associated with significant changes and reduction in the function of the heart. How can exercise help prevent the risk of developing these conditions?
We all know of COVID-19, but how many of us are aware of Long COVID? While some individuals may have felt the virus flash past, or others run down for a few weeks, there are some who are months down the track and struggling to return to their normal lives. What can be done to help?