Blog
Exercise for Rehabilitation & Health are delighted to accept the 2023 Australian Women's Small Business Champion Award.
Tennis elbow, otherwise known as lateral epicondylitis or lateral elbow tendinopathy, is a injury which involves the or outside of the elbow. Who is at risk, what can I expect from Physio and will it ever go away?
Tips to keep you active over the silly season
Each person’s experience of low back pain is entirely unique to the individual themselves. As such, everyone’s rehabilitation journey will vary and there is no such thing as a one size fits all approach.
Not all conditions need surgery; sometimes the best approach is not to try to 'fix it', but to understand its limitations and work to manage the pain and function.
Living with knee osteoarthritis, patellofemoral pain syndrome or patellar tendinopathy and want to best understand how to help your knee pain? We're here to help! We'll explain what these conditions are and how properly prescribed exercise can help relieve your pain and improve your movement.
Have you thought about how exercise helps your mind? Think of the positive feeling you get after a workout, or feeling more relaxed after a stroll through the park, it's really great. Just in time for World Mental Health Day, let's explore all the mental health benefits of exercise.
Enhancing exercise with social connections has many additional benefits to physical activity itself. Exercising in groups can be more motivating than sweating it out solo. Our top tips for getting involved in activities that have a great social element.
With the weather finally heating up it’s a good time to start diving into some exercise. What are the benefits of water exercise and what else do I need to consider?
Cardiovascular Disease is an umbrella term relating to progressive and long term medical conditions that are associated with significant changes and reduction in the function of the heart. How can exercise help prevent the risk of developing these conditions?
There is a positive relationship between individualised, gradual and progressive exercise participation and improvements in function and reduction of pain in those who have Osteoarthritis (OA) . What is OA and where do I start with exercise?
When it comes to an NDIS plan, there can be a lot to decide on. While everyone’s individual needs are different, let us explain where an Exercise Physiologist can help, and how to start finding out if you have funding available to help you on your journey.