Blog
We all know of COVID-19, but how many of us are aware of Long COVID? While some individuals may have felt the virus flash past, or others run down for a few weeks, there are some who are months down the track and struggling to return to their normal lives. What can be done to help?
A great day at the Diabetes Expo! Have a look at some of our video's and photo's from the day
What is high intensity interval training, is it safe for me if I have diabetes and where do I start? All of your questions answered here!
Samantha Hood (AEP) shares a candid account of her rehabilitation journey from injury to recovery and beyond. In part 3 of her series, she shares her joy of returning to running.
The body of evidence supporting the use of exercise as an adjunct therapy in cancer management is continually growing, and it is something we really care about! With so much information around, the questions continue to build, so let us explain why it is so important to consider exercise at every stage of cancer management.
Exercise for Rehabilitation & Health has been there since the beginning of the first Life! Program in Victoria over a decade ago and continues to lead and train the health professionals that deliver the program all across the state.
Today we're sharing 60 seconds and 3 questions with one of the health professionals that pioneered the program, Nicole French.
Samantha Hood (AEP) shares a candid account of her rehabilitation journey from injury to recovery and beyond. In part 3 of her series, she shares how to progress her exercises and continuing to deal with the things that she is still unable to do.
Samantha Hood (AEP) shares a candid account of her rehabilitation journey from injury to recovery and beyond. In part 2 of her series, she shares her experience of pain and how she ensured she remained accountable to rehab exercises.
Our Exercise Physiologist shares a candid account of her rehabilitation journey from injury to recovery and beyond. This experience has a fueled a deeper love of helping people prepare for and rehabilitate from knee surgery.
Over the past six blogs, we’ve explored a number of different topics in the area of persistent pain. As you can tell, it is a very complex area of discussion and there is far more on this than we’ve spoken about these past few weeks. Today we are tying it together. What now? What kind of exercise should we engage in? Where should we start? Let’s have a looksee.
Posture. Is there a posture that is the best for us? Is there one that is the worst for us? It depends! Too much of a good thing can still be too much!
Coles might have won the great supermarket collectables war with its Little Shop toy giveaway but parents say the level of pestering from children was unprecedented. Find the full scoop on the awards here.