Move More, Feel Good
Build confidence and strength with our free 8-week movement program for people living with diabetes.
Beat It is a free 8-week group exercise and lifestyle program designed to help you better manage your diabetes and improve your general health through a program that includes:
- An initial health and fitness assessment
- 16 group sessions (two per week)
- An individualised exercise program tailored to your abilities
- Education sessions on diabetes management topics
- Progress tracking throughout the 8 weeks
- A final consultation
Beat It Program Information
Led by qualified exercise professionals, this evidence-based program combines moderate-intensity aerobic exercise, strength training and balance work with practical education on healthier living.
Whether you're new to exercise or looking to get back into a routine, Beat It provides a supportive environment to help you build confidence, improve fitness and take control of your health.
Program Details
Duration: 8 weeks
Sessions: Two group sessions per week (16 sessions total) and two individual appointments at the start and the end of the program
Days & Times: Tuesdays 2:00-3:00pm and Thursdays, 1.30pm–3.00pm
Location: Exercise for Rehabilitation & Health, Suite 15A Level 1, 82 Keilor Road, Essendon North VIC 3041
Cost: FREE for people registered with the National Diabetes Services Scheme (NDSS)
Please note: This program is only suitable for NDSS-registered adults aged 18 years and older living with type 1 or type 2 diabetes.
You must also not have participated in a face-to-face Beat It program within the last two years.
Why Exercise Matters in Diabetes Management
Physical activity is one of the most powerful tools you have to manage your diabetes and improve your overall health. Regular exercise helps your body use insulin more effectively, lowering blood glucose levels and potentially reducing medication needs. It also helps manage weight, blood pressure and cholesterol. They're all important in preventing diabetes-related complications.
Beyond the numbers, exercise boosts energy, improves mood and helps you sleep better. Many people report feeling more in control of their condition once they establish a regular movement routine!
The evidence is clear: moderate-intensity aerobic exercise combined with strength training is the gold standard for diabetes management.
With Beat It, you'll learn how to move safely and effectively with our accredited Exercise Physiologists. Additionally, you'll have a deeper understanding how activity affects your blood glucose, and build confidence to stay active long after the program finishes.
About Exercise for Rehabilitation
& Health
Exercise for Rehabilitation & Health has been delivering evidence-based exercise programs to the Melbourne community for over 19 years. As Victoria's longest-running and most successful provider of the Life! Program, we're trusted by Diabetes Victoria to deliver quality diabetes prevention and management programs.
Our team of qualified exercise physiologists and health professionals are passionate about helping you live an active, healthy life.
Frequently Asked Questions
Is the program really free?
Yes. Beat It is fully funded by the National Diabetes Services Scheme (NDSS) for people registered with the scheme. There are no hidden costs or fees to participate.
What are the requirements to join Beat It?
To participate in the Beat It program, you must:
- Be 18 years or older
- Be living with type 1 or type 2 diabetes
- Be registered with the NDSS (you can register at ndss.com.au if you're not already)
- Have a Medical Clearance form signed by your GP before your initial consultation
- Not have participated in a face-to-face Beat It program within the last two years
- Be able to commit to attending twice-weekly sessions for 8 weeks
What happens in the group sessions?
Each 1.5-hour session includes a warm-up, moderate-intensity aerobic exercise, strength training, balance work and a cool-down.
You'll also participate in education sessions covering topics like blood glucose management, nutrition, foot care and staying motivated.
Everything is delivered in a supportive group environment.
Do I need to be fit to join?
Not at all.
Beat It is designed for all fitness levels. Your exercise program will be tailored to your current abilities and fitness level. Whether you've never exercised before or you're getting back into movement after a break, our accredited Exercise Physiologists will ensure you're working at a pace that's right for you.
Can I join if I've done Beat It before?
You're welcome to participate again if it's been at least two years since you completed a face-to-face Beat It program. This ensures we can offer places to as many people as possible.
Do I need a referral from my doctor?
You don't need a referral to register. Once you register, you'll receive a starter pack in the mail with a Medical Clearance form. You'll need to have this form signed by your GP and bring it to your initial consultation before the program starts.
What if I have other health conditions besides diabetes?
Many participants have multiple health conditions. Your initial assessment and Medical Clearance form help us understand your complete health picture so our accredited Exercise Physiologists can tailor the program safely to your needs.
If you're unsure whether Beat It is right for you, speak to your GP or contact us to discuss.
Not Living with Diabetes?
If you don't have diabetes but want to reduce your risk and improve your health, the Life! Program might be right for you.
Life! Program is a free Victorian healthy lifestyle program that helps you improve your eating habits, increase physical activity and manage stress. It's designed for people at risk of developing type 2 diabetes, heart disease or stroke.
Exercise for Rehabilitation & Health is Victoria's longest-running and most successful Life! provider. We've been delivering the program for over 19 years and even train other health professionals on behalf of Diabetes Victoria.